Relief Hot Cold Pack

This hot or cold relief pack is an essential for any first aid kit or cabinet. The ingenious design allows this pack to be frozen or heated depending on the injury. The gel within this pack can take as little as 30 seconds to heat up if you are using a microwave; alternatively place in hot water for 10 minutes. For a cold pack, simply place the pack in the freezer for an hour.

Reusable hot/cold therapy pack to help soothe muscular discomfort and help to reduce swelling and bruising.

The hot pack will assist in increasing circulation, with temporary relief to muscle aches, back pain, sinusitis or menstrual cramps.

The cold pack will assist in temporarily reducing swelling, toothache, headache and fever.

HOT PACK 
Temporary relief of muscle aches, sprains, and strains.
Back pain.  
Menstrual cramps.  
Sinusitis.

HOT PACK INSTRUCTIONS

HOT WATER
Bring water to the boil; remove from heat and immerse the hot/cold pack for approx 4-10 minutes. Check after the first 4 mins, then every 1 minute until the correct temperature has been reached.

MICROWAVE
Adjust times to suit the power of your microwave according to the microwave manufacturers instructions.

600W - 30seconds
700W - 20seconds
800W+ - 10seconds

1. Place the Relief hot/cold pack flat in the microwave oven.  
2. Remove the pack. check for any splits or leakages, knead to distribute the heat.

GUIDANCE ONLY - DO NOT OVERHEAT

COLD PACK USES

Temporary relief of headache. Toothache. Reduces fever.

COLD PACK INSTRUCTIONS
FREEZER

To freeze, place the pack flat in the freezer for no longer than 1 hour.

Do not apply directly to skin.

13cm x 26.5cm

Covers available.

Frequently Asked Questions

What is the hot/cold pack?

This hot and cold pack is a reusable gel pack made for both hot and cold therapy to help soothe muscular discomfort and help to reduce swelling and bruising.

How do I use it for cold therapy?

To use the hot and cold pack for cooling therapy, start by placing the pack in the freezer for at least 2 hours before application. By using the hot cold pack for cooling therapy, you can temporarily reduce swelling, toothache, headache and fever.

How do I use it for heat therapy?

To use the hot and cold pack for soothing heat therapy, start by heating the pack in hot water (not boiling) for 5-10 minutes or microwave following the instructions provided with the hot and cold pack.

Is the hot/cold pack safe to apply directly to the skin?

It is important to wrap the hot and cold pack in a cloth or towel before applying to the skin. This prevents skin irritation or burns.

Can it be reused multiple times?

The hot and cold pack is made for repeated use, so long as the pack is not punctured or leaking.

What are common uses for this hot and cold pack?

This hot and cold pack is perfect for treating sprains, strains, muscle aches, as well as sinusitis or menstrual cramps.

Should this hot and cold pack be included in a first aid kit?

This hot or cold relief pack is an essential item to keep in any first aid kit or first aid cabinet.

If you have any further questions about this product feel free to ask a question in our customer question box below, or contact our sales team.